Training 2.14

Hey there everyone! So time for another update on my workouts. As you know, Wednesday was a pretty tough day for me and I definitely didn't feel fully recovered yesterday. So I ended up taking the day off with the exception of my Body Rock class. It was well worth it. Here's what went on today:

Mainsite WOD:

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Time - 8:49

Video Demo

I felt awesome during this workout. I never thought there'd be a point where I wouldn't have to modify this workout and that day has come. I had to touch and go with the deadlifts because 225lbs is still kind of heavy for me. Handstand pushups were still short pulses considering I can only do a couple of full range ones. But I felt good about the time and my body felt good as well.

Gymnastics WOD:

Practice pistol squats 10 minutes

Strength WOD:

3x5 Cleans

Overalll, great finish to the week and can't wait for the next one!

-Pat