Training 2.9 - 2.10

I won't talk too much about my experience with the workouts since I did a cruddy job keeping up with posting this week. So here were my workouts the last 2 days:


Thursday

Strength WOD:

Snatch 65lbs 3x5(3 sets of 5 reps)

Mainsite WOD

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Time - 14:38

Video Demo

Friday

Strength WOD

Clean and Jerk 105lbs 3x5

Mainsite WOD

Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups

Results - 7 Rounds + 4 Push Ups

Video Demo

Gymnastics WOD:

For TIME

10 ROUNDS:

• 5 Strict Handstand Push Ups with Wall
• 7 Burpee Box Jumps

Time - 16:33