Training 2.5

There wasn't much to today. Well, at least the first part of the day anyway. A little strength training in the morning, and some dirty stuff later on.

Mainsite WOD/Strength WOD

Snatch 1-1-1-1-1-1-1 reps

Results - 45lbs, 55lbs, 65lbs(failed), 65lbs, 75lbs, 85lbs, 95lbs

Video demo

So you can see this is a bit of a complicated movement. My overhead position really sucks and I can't quite reach a full squat position yet. My max is the same as last time but at least I got some practice in.


Gymnastics WOD

Dirty 30

30 Box Jumps on 24 inch box

30 Jumping Bar Pull Ups

30 Kettlebell Swings

30 steps Walking Lunges

30 Knees to Elbows

30 Push Presses

30 Back Extensions

30 Wall Ball Shots

30 Burpees

30 Jump Rope Double Unders

Video Demo -

So I wasn't able to do it for time but I did it anyway. I couldn't hoard all the equipment at the gym and get it all in one area either so I just kind of went from station to station as needed. Still got a great workout in, just not as much as I was able to under normal circumstances.

Well that's it for this week! Have a great weekend everyone and I'll be back Monday!

-Pat