Training 2.1(Month 2, Day 1)

Hey everyone! So not gonna lie....I felt like a bad ass today surpassing some old personal records and doing multiple workouts. Check it out:

Mainsite WOD

Clean and Jerk 1-1-1-1-1-1-1

Results - 95lbs-105lbs-115lbs-125lbs-135lbs-145lbs-155lbs

So if you couldn't tell it was a strength day working up to my max clean and jerk. My old max was 135lbs, so I added 20lbs in the last month!!!


Gymnastics WOD

For Time -100 Burpees

Time - 7:33

This made me feel even more awesome. Especially since the first open workout of this year was 7 minutes of how ever many burpees you could do. Most did somewhere in the ballpark of 100 whether it was over or under slightly, so I was excited when I was only 33 seconds away from the cut-off time.


Make-Up Workout

Run 5k

Time - 23:45

This is the first 5k I've ran in a while. I had to make up a workout that I missed on Sunday so I figured I'd get it in earlier today while it was still warm outside. Everytime I run I try to implement and practice my POSE running technique, but it was tough tonight with the wind blowing harder than usual.

All in all I loved today's workouts and the results I saw from them. Tomorrow I'm just as excited and I plan on going just as hard.

Until then,

-Pat