Training 2.11

Today was a pretty great workout day. I didn't necessarily excell at rep counts or anything, but I progessed on exercises which made me very excited!

Strength WOD

3x5 of Max Pull Ups

Gymnastics WOD

For QUALITY

10-to-1:

• Strict Handstand Push Ups
• Toes-to-bar from L-Hang

I wasn't really able to do the L-Hang so I just did toes to bar. But I found out today that I was able to finally do full range handstand push ups!

Mainsite WOD

Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Results - 1 rep of each per round

Video Demo

Each of these exercises took a lot out of me. Muscle Ups being....well muscle ups. And clean and jerk being 20lbs from my max. So my recovery ended up taking more time. But my muscle ups were on a bar today and they have really been improving. I feel so much control over my body and am able to move it better through certain exercises.

Great training day today and I can't wait for tomorrow!