Strength WOD
3x5 Overhead Squat
Mainsite WOD
Bench press 3-3-3-3-3 reps
Results: 135-145-150-155-160(failed)
Video Demo
Gymnastics WOD
For QUALITY
10-to-1:
- Ring Row
- One-Arm Push Up, alternate hands
- Standing Dumbbell Inverted Cross
-Pat
Tuesday, April 24, 2012
Training 2.12
Not much to say about today's workouts. Had some issues with my overhead squat, but with a little help from Matt Sillanpaa I may be able to slowly start working it out. Definitely some difficult stuff, but not impossible!
Strength WOD
3x5 Overhead Squat
Mainsite WOD
Bench press 3-3-3-3-3 reps
Results: 135-145-150-155-160(failed)
Video Demo
Gymnastics WOD
For QUALITY
-Pat
Strength WOD
3x5 Overhead Squat
Mainsite WOD
Bench press 3-3-3-3-3 reps
Results: 135-145-150-155-160(failed)
Video Demo
Gymnastics WOD
For QUALITY
-Pat
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