Sorry for the late post, but at least I'm still keeping up with it right? So it was Day 2 at CrossFit 515. They follow the mainsite WOD so here's what we ended up doing:
5 Rounds for Time of:
50ft Walking Lunges w/ 45lb bar overhead
21 Burpees
Time - 13:47
So after yesterday's workout of 21-15-9 of burpees with wall balls, I wasn't exactly thrilled that they came up again today. More people encouraged me as I chipped away at my burpees and it was a great feeling knowing that eyes were on me. If you were to go back to one of my first week workouts(maybe 2nd week) I did 5 rounds of 25 burpees. Even though that wasn't the same workout, burpees were the slow-down factor and it was again with this workout. Only difference is that workout took a little over 25 minutes and this one didn't even take 15 minutes! So I'm excited with progress.
In addition with the mainsite workout they suggest practicing a skill every week and this week it happened to be pistol squats. So here and there each day I take time to practice and even get some mobility work done.
Until next time,
Pat
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