Training 2.4

Today was a pretty fun day!

Mainsite WOD

Five rounds for time of:
Handstand walk 25 yards
50 Squats

Time - 20:11

Video Demo:

To start, I really am not that great at handstand walks. But after today I'm getting better. I was able to go a few feet before falling. Honestly I'm just glad that I was able to actually do it and not substitute. And 250 squats?!?! Come on....haha.


Strength WOD

Deadlift 135 3x5

I started to incorporate a strength portion of my day to accelerate the process rather than just rely on Mainsite or Gymnastics, although both do a great job already. So I'll be practicing some olympic lifts each day now.


Gymnastics WOD

For QUALITY

3 ROUNDS:

• 10 Standing Dumbbell Inverted Cross
• 10 Handstand Push Ups on rings

So like it said this was for quality and not time so I was focusing on form. The first exercise I couldn't find a demo for so to explain it's just an underhand grip on two dumbells and I bring them out to the sides with straight arms going all the way up and over my head. And since I didn't have rings to practice on I just practiced normal handstand push ups. BRUTAL shoulder workout.

Final day of the week tomorrow!

-Pat