Training 2.6 - 2.8

Hey there everyone!

So I'm sorry that I've been absent from posting the past couple of days. I promise you I have NOT skipped any workouts and I've been working hard. Just haven't had the time or energy to blog and finally getting around to it. I won't try to catch you up on every little detail so here are some highlights.

- Handstand push ups getting better
- Pistol(1-legged) squats progressing as well
- Increased max deadlift to 255lbs with the possibility of going to 265, just didn't want to push it too much
-Strength workouts and gymnastics workouts are benefitting me greatly
-30'' box that injured me last month is now conquered!


I'll just go ahead and give you the mainsite workout that I did today:

For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Chest to Bar Pull Ups
30'' Box Jump
GHD Sit Ups

Time - 12:19

Video Demo

I had to modify the GHD sit up because there isn't such an apparatus where I was working out. So I just laid flat on the floor with legs straight out and touching the floor behind my head with straight arms. I really didn't mind what the time was, although I was trying to move fast when I could, but I'm just glad that I no longer have to worry about the 30'' box giving me trouble.


I'm back on track with posting and I'll see you all tomorrow!

-Pat