Training 2.15

Hey there everyone! Once again sorry for the delay of posting but you know how it is with busy schedules and all. Anyway, here's a look at what I did for Monday's workout yesterday.....

Strength WOD
Shoulder Press 3x5

Gymnastics WOD
3x5 Pistol Squats
3x5 Handstand Push Ups

Mainsite WOD

For Time:
2000 Meter Row
50 Alternating Pistol Squats
30 225lb Hang Clean(Substituted 95lbs)

Result - 12:25

Video Demo:

This wasn't too bad. My pistol squats are really improving, but I needed to sub the 225lb hang clean because I just couldn't get enough drive from the standing position. This did make me sweat but suprisinly not that tiring. Today's workouts you'll see that I'm going to start adding in extra stuff so not to get too comfortable with just this format of working out.