So today was a crazy scheduled day. There was much to do and little time to do my prescribed CrossFit workouts. Don't get me wrong, I still did my Body Rock class this morning and it kicked my butt. But on days like today when I was lacking energy to begin with(post body rock class) my performance on my workouts would have been greatly affected and I'm sure I might have done more harm than good. So today was an off day, but it's the first of very few I plan on having. Besides, one off day in 3 weeks? I think that's acceptable in some standards.
Tomorrow I'm back at it!
Pat
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