Hey everyone!
So a brief introduction is in order. My name is Pat Smith. I'm from Des Moines, IA, live with my awesome fiancé in Ankeny, IA, and personal train with some pretty cool people in Altoona, IA. The reason for the blog is as a fitness enthusiast, I've always just worked out out of habit and never really trained for anything major to test myself. Well I figured if I'm going to go all out with pushing myself, why not go for the ultimate goal? THE FITTEST ON EARTH! If you don't know what I'm talking about, I'm talking about the 2013 CrossFit Games. Here's a brief video summary :
http://www.youtube.com/watch?v=fLtTNQtZfDw
Anyway, it's a big goal. But big goals produce big results. I'll be posting my workouts and maybe a little bit of what I eat throughout the entire process. Whether you're a friend or family supporting me, or you're just a curious web browser looking for a good read(maybe), I'll be here to give you the full scoop on my ultimate goal.
Until next time,
Pat
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