1st WOD(workout of the day):
3 rounds of :
5 rope pulls
5 rope planks
This wasn't for time, more for skill base than anything. There really isn't a place around here to do actual rope climbs but I'd figure I'll settle for the next best thing. I started lying flat on my back, pulled myself up a rope attatched to a pull-up bar, and lowered myself back down with control for the rope pulls. The rope planks consisted of starting standing up facing away from the wall and lowering myself down with arms in front of me. This was a little more taxing but I did what I could.
2nd WOD:
5 rounds for time of :
Run 100 meters
25 reps of Clean and Press @ 45lbs.
My time - 13:33
Now I know what you're thinking; 45lbs isn't a lot but if my body doesn't slowly get used to these movements and combinations then I'll burn out real quick, or worse - injure myself. So the next time I clean and press in a "rounds for time" format, the weight will be bumped up by 5 pounds knowing I can handle 25 reps of 45lbs already.
Day 1 is complete and can't wait for tomorrow. Later!
No comments:
Post a Comment