Skill Practice:
Work up to max Overhead Squat
Results - 60lbs
I know, what a whopper right? Well there's a couple issues here. First, I'm having some mobility problems with my shoulders(mainly my right) so I'll have to work on that. Second is that I might just have to take time to develop general shoulder strength so I'm able to support larger loads of weight and keep my form. It's a work in progress and I'm confident by this time next year there will be a huge change.
1st WOD:
5 Rounds of:
Row 1000 Meters
5 second L-Sit
You'll notice that this wasn't for time and it was more for skill. The L-Sit is where you press yourself off two bars, or dumbbells in my case, and bring your legs up off the ground. I started with 5 seconds and it was definitely a good starting point because it took a lot to hold myself up.
2nd WOD:
AMRAP in 20 Min:
25 Deadlifts @ 55lbs
25 Double Unders
50 Squats
Yeah....my legs are dead. Deadlift again had much improvement. Double Unders kind of sucked today though due to the fact that the rope I had was too long; so I had to make due. Squats.....were.....brutal. After yesterday's leg workout and today's workouts, my legs are begging for mercy. Too bad I can't oblige since I teach a dance fitness class later in the evening and the next morning. Oh well, no pain no gain. Actually a lot of pain. But still some gain.
Until tomorrow,
Pat
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