BACK AT IT!!!

So WOW! haven't posted in a while. And for good reason, I've been extremely busy working, wedding planning, and being injured or sick. Sometimes all at once. But I promise you all, except when I was injured or sick. I still worked out every single day. I didn't really have a set routine I just did what I could when I could do it. But I don't want to bore you with ton of details. Let's just jump into what I did today.

Strength:

3x5 Back Squat @ 135lbs

WOD:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Now this was tough but I needed it. I found out that I can string together 20 kipping pull ups before taking a break. My push ups were all standard and full range, last time I eventually had to go down to my knees. And sit ups and squats were the same as always. Not too bad of a workout day.

Now to be honest, being busy and all can take away from blog posting and really by the end of the day I just don't feel like doing it. I will keep blogging but only when I'm up to it and excited about the day. Otherwise all you facebook people can see my updates on there. Thank you all for the continued support and have a great day with whatever you do!

Pat